Sheldon McNiven is a passionate fitness enthusiast with over a decade of experience in weightlifting and two years dedicated to the dynamic world of CrossFit. Throughout this journey, he has honed his skills and pushed the limits by competing in multiple Spartan Races, weightlifting events, 5ks, triathlons, and numerous CrossFit competitions such as the Summit Games, Mountain West Championship, and the CrossFit Quarterfinals. He has tested his physical capabilities and loves and embraces the community spirit that defines the sport.

With a background in traditional weightlifting, wrestling, and calisthenics, Sheldon brings a unique perspective to the CrossFit arena, blending strength with functional fitness. He is committed to inspiring others to embrace their fitness journeys, sharing insights on training, injury prevention strategies, and the mental resilience required to thrive in challenging environments. When he isn’t in the gym, Sheldon enjoys spike ball, hunting, machining metals, swing dancing, trying new things, and studying content to help others achieve their fitness goals.

He believes in longevity and has found the best medicine for that is diet, physical exercise, being social, and achieving dreams and aspirations. Sheldon is devoted to assisting individuals with the tenacity to achieve their visions through hard work, dedication, and consistency. No matter the age. Follow him for more inspirational content and kickstart your fitness journey toward a longer, fulfilling life that you’ll look back on with no regrets! Making those visions and goals become a reality.